Information is one of the most powerful tools you can have as you strive to create a balance of activities - a complete balance, one that considers not just your physical internal and external body, but also your emotional well being, your relationships and your environment.
All of Circle of Balance's suggestions and self-care plans are from validated research. We responsibly ensure that the resources we provide are evidence-based, allowing you to take control of your health in ways that are safe, effective, and grounded in medical study. In a world full of conflicting and confusing information, we offer clear resources on which you can trust and rely.
|Resources - Mind|
You Tube, Conscious Aging, Ram Dass and other "Sages"
What is autogenic training?
Learn to do autogenic training
What is deep breathing?
Deep breathing, benefits, science and research
Stay in the moment
Ted Talks, Matt Killingsworth
What is hypnotherapy?
Hypnotherapy, benefits, science, research
What is journaling therapy?
Using journaling therapy as a self-healing strategy
MBH Symptom Checker
Enter your symptom to find out which mind-body modalities have been proven to effectively manage it
Learn Relaxation Techniques
Basic instructions for relaxing your body and your mind
|Resources - Body|
What is acupuncture?
Acupuncture, benefits, science, and research
What is biofeedback?
Biofeedback, benefits, science, research
100 Healthy Snacks
A quick list of healthy alternatives to the usual workplace snacks
Diet & Nutrition Assessment
A quick and easy assessment of your basic eating habits
Food As Medicine
Learn about how food and your health are directly connected - what you eat and what you don't eat all matter.
Healing through diet
Ted Talks - Dean Ornish
Berkeley Wellness website
A quick and easy assessment of your sleep habits
|Resources - Spirit|
Learn about how words can change your brain
A brief video to accompany the link on how words can change your brain
A PDF document on how and why healthy relationships improve your health
How to live to be 100+
Ted Talks Dan Buettner
A quick and easy assessment of your connections to others
Why relationships are important
Learn about the relationship between connection with others and health
|Resources - Community|
Learn the basics of creating a comfortable workspace
Learn how your personal environment can impact your health
Personal environmental assessment
A quick and easy assessment of your personal environment
The environment and you
10 ways to protect the environment and your own health
Your home environment
Tips for improving your home environment and your health
Relationships related to work or health(Expand)